I became a happier, better and relaxed teenager after meditating for two months. It was so simple, unbelievable. In the beginning I struggled with my thoughts. However, after a while I could just enjoy the silence. Today, I will tell you how and why you should start meditating. So you don’t have to figure it out on your own. Why you should consider starting meditating , 1) You will be more happier and less stressed. The experience of meditation gives you the feeling of being your best self. Your happiest and relaxed self. 2) You willl be more aware of things that happen around you. Because meditation trains your brain to be aware and focus on what is happening around it, you’ll be more aware. Therefore you will enjoy the little things in life more and more. Enjoy the silence. 3) You will improve your focus and you will be more productive. Meditation will let you sit still and concentrate on one thing, being aware. One study (1) shows by meditation for only about 10 minutes ea
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