Skip to main content

Posts

The importance of reading

Today we are going to discuss the importance of reading. Reading has been in our lives since the middle ages but it faded away in the begining of this century. Mainly under teenagers it isn't popular anymore. Therefore I wanted you to show the importance of reading. Because a lot of people don't see the use in books nowadays. So let's get started,
Reading has a lot of benefits to the mind. The first benefit is that the mind needs the practice of reading to sense the words it sees. It develops the ability to connect the words to images in the head. So how more you read how faster and better you will read. And it will give you a bigger arsenal of vocabulary. Further reading create the ability to focus better and really listen to people in general. Because you train your brain to concentrate on one thing at a time. It also improves your memory because when we read, we are using our memory muscle. Joseph ones used a great metaphor, which explains it all;
Reading is to the m…
Recent posts

The Four Ways of Letting Go

A short while ago, I felt myself attached to the past and the uncertainty what we call the future. I would be thinking about what I did wrong or what hurt me. But it was the past. The past were we have no control over. We can better let go of it. But that is the hardest part of the mind. When one practises this for years they can master it. And they can let go of the heavy load they always have carried around. However, most people don’t practice it. They can also let go of most of the load by committing to one of the four ways of letting go.

“it’s only heavy when you hold it but if you let it go it gets no weight at all” - Ajahn Brahmavamso

Throw Things Away 
The first way of letting go sounds so simple. Although it is way harder than it sounds because we get attached to things too quickly. Besides that we get attached to the past or the future by our minds. To calm your body and mind is to let go of the bygone days and our fates. Stick to the present by the practice of mindfulness.…

How to Read (a Lot) More Books

The more that you read, the more things you will know. The more that you learn, the more places you'll go."  -  Dr. Seuss

In the past six months I have read more than in all my other years. My lifestyle changed with it. I am glad I did. I want you to help to read more. Not by one or two books a year but by ten or more. It is not as hard to read thirty books a year as you might think. Although, you will have to start with smaller goals to make a book more enjoyable.


1. Read two books at the same time
Most people read one book at a time. Although, it can be very handy. I do prefer read two books nowadays. Because in some moods you are likely to want to read a novel and other times when you are more concentrated you will be reading a non-fiction. So, try to read two different types of books at the same time.

2. Give audiobooks a try
I was skeptical about audiobooks in the beginning. Nevertheless, I gave it a try and it turns out to be one of the fastest ways to listen to…

How to Love Yourself

A lot of people are struggling with a low self esteem, myself included. I still struggle with it. Maybe you recognize yourself in this; I don’t look that good, I have some flaws or I can’t do this huge project I want to do. Maybe you don’t look after yourself while you look after everyone else.
My views lately, have changed on loving yourself and I increased my self confidence with some exercises. But also by reading about this subject. there is not a lot concrete studies done on this subject. So, you have got to find your own way in this (and maybe do some research yourself). Although, in this article I will give you a start with some exercise and some wise words.

The mirror exercise
Firstly, a exercise that helps a lot when you feel down about yourself. It will give, at least in my opinion, a feeling that you are worth it. Get towards a mirror up close to your face. Really look towards your skin. Take yourself in. And then, say out loud; ‘I love and accept exactly how you are’. Twen…

Recontextualization; a change in framing

One day, about two or three years ago, my little brother stole my bar of chocolate. I was mad and lost my respect towards him. Later on that day I asked ‘Why did you steal my bar of chocolate?”. He said “Because it is mine”. I said “No it isn’t”. “Yes it is” he kept saying. Then my mom came in the room and asked why I didn’t eat my chocolate bar. My perspective changed; I couldn’t find my bar and I said that he stole it, which he didn’t. My facts didn’t changed but the way I looked at it did. This is called recontextualization.


The importance of Recontextualization


When we get the inside in this phenomena we learn how we can change or perspectives. It also opens up the possibility of radically changing your understanding of a situation or facts without changing the facts. In my opinion, reality can hide the things that are in our reach. It helps us to put the right things in the proper context. Another example, ‘a man is jumping’. Think for a second about what you are picturing before …

How Music Affects your Brain

We all know, I guess, that music is awesome. And it helps us get through hard times. It helps us feel happy when we want to feel happy and helps us through our worst breakups. It helps us in all different ways. But why? Why has it such a fascinating effect on our brains. A few weeks ago, I listened to some (hardcore) music. And I felt one with everything in life. But the day after, I felt very down. Even the music I listened changed with it. It influences us in our daily lives. Therefore, I think is one of the finest arts in this world, well after writing of course. So, let’s dig into the research I've done on this topic!

Increase in Dopamine Levels A group of researchers in Canada showed in a study that there is, in fact, a relation between dopamine and music. This is one of the first studies that showed that an abstract reward gives a dopamine boost (dopamine: A.K.A, a “feel good” neurochemical that is involved when experiencing pleasure). The study had 217 participants, but the…

Psychological evolution; the way people work

Hey there! Today we are going to discuss spiral dynamics. What are they? And how can we use it in our daily life? For this blog post I studied several lectures and videos to get to know this subject. And I found it so interesting that I want to share it with you guys. It is about the psychological evolution of thinking. How we think but also our perspectives which change through out our lives. Which will help you to find your blind spots. Which you don’t want to see. But once you see them you will see the need to develop in those blind spots. Besides that, it will help you to see the world from all life perspectives. You will get to know how to talk to certain groups of people. And it will be a really open-minded experience once you understand this concept developed by Clare Graves. Let’s dive into the concept!

Before I am explaining all levels I am going to let you know how I am going to do that. Each color is a level of a perspective on life. The first three aren’t really relevant be…

Specialize your knowledge

I am back again with another post. In this post I will describe why and how you can specialize your knowledge. Most people, are mistaken by learning in several topics, in my opinion. We were taught on school to think wide on what you want to do. And we get all those subjects, about twelve on my high-school. In that order, we get used to think that having a general knowledge is what we need. But is the opposite what makes you rich and smart.

Why? Having a specialize knowledge, in one topic is more demand for. It shows the employer that you have build up a good self-discipline. Moreover, nowadays character counts more than a long CV list. If you have a subject where your passion lies, why not specialize in it? It will only be beneficial to you ;)

How? There are multiple good resources to gain knowledge about your topic;
Your own experience and studiesUniversities Public libraries and the InternetSpecial courses (part time or online)
With those resources and your ambition to learn more and …