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Showing posts from April, 2018

How observation improves yourself

Last week I talked with a good friend of mine about observation. How we could learn from others, just by observing them. I was really interested in this subject. And did some research and there is a lot about observation out there, on the internet. Mainly, I like the idea of observing because you learn a lot about others. Because body language is universal and the same applies to facial expressions. Besides, the body language, there is also a lot to learn about leaders. How they become successful and how we can learn from them by observation. Therefore, today we are going to discuss observation. What is observation Firstly, let’s talk about the basics; What is observation and what not. Observation is accurate description of what is accuring. Based on objective observation. Such as, a baby smiles, a mother which turns to the baby touches her cheek. Notice these things accuring but don’t judge it. So don’t base your observation on subjective detection. For example, a baby wants att

The deeper states of meditation

After practicing meditation for quite some time I noticed there are different states in meditation. We often see mediation as daydreaming, it isn’t. Meditation is an active observation with your senses. And the importance of meditation is be more aware of this life. Because we live in it but most people don’t feel like living in it. And meditation will give the awareness you will need. Therefore, Today we will discuss the different states in meditation and notes for meditation. BTW before reading this blog, I recommend you read my other blog about meditation first. And tried out meditation for some time :) States of meditation So, recently I found out states of meditation. This give a clear overview of meditation and also were you are going to build do. I recommend doing every state for one month and than move on to the next. If didn’t do it a day. Begin over. Because you really need to build a habit around meditation. State 1 (Basic) In this state you sit down. Close your eye

The foundation of life

For me life isn’t clear at all. I’d love that it is clear. But in order to get a clear beautiful life. You first need to see on what you are building on, the foundation of life. In other words to get clarity you don’t need to see where you are going, although most people think that. For example, while I thought I was heading towards succes. I noticed I needed a routine were I could build on. You see, heading towards a goal without a foundation has no use. So, that’s why today I am going to talk about habits. Habits; the foundation Habits create a foundation where you can build your passion, dreams and goals on. Having structured routines will give you certainty and will give you more meaning. Because we are our rituals as Tony Robbins once said. For instance, after doing meditation for quite some time I noticed I became calmer, peacefuller and less stressed out. You can do this too. Habits are the only certainty we have in this life, really. Because life is just too complicated. M

The Minimalism Lifestyle

“Less is better.” Recently I got kind of into minimalism. I discovered lots of benefits. I got inspired to start getting into minimalism. I have wanted to start for quite some time now. But the struggle for me was that it against the standards of modern society. I didn’t want to be different. That’s going to change now. Because you shouldn’t care about modern day society, it is the most awful society that ever lived. Today I am going to share the ideas of minimalism, and why you and I should be doing this. The power of Minimalism Minimalism:   a style or technique (as in music, literature, or design) that is characterized by extreme spareness and simplicity. It is the power to simplify living. With a minimalism lifestyle I mean doing less and having less possessions. We all know that possessions are not going to make us happy. And if we keep remembering that every day, we will enjoy more of things we have. Despite this, living the minimalism lifestyle is going to make you

Let’s Talk about Love

Today we are going to talk about love. Love is for me one of the hardest thing although it is one of the most fascinating feelings of life. And I admit, I truly still have a lot of awful work to do in my love life. But why not start today with you on my side. And let’s discover the beauties of love. However also the frightful things about love. Because love is a section in your life which will influence your mindset. And with your mindset you can change your world. The foundation of love starts within yourself. Love yourself. Accept yourself. Enjoy yourself first before starting loving others. A girl or boy shouldn’t make you as a whole. You should be a whole by yourself. Because only then you can give as much love to lover. You have your life, and your lover her/his life. No worries if you haven’t got a Romeo or Julia. You can fully focus on developing yourself first. But if you have the change go out meet others. And get to know the dating game. And master it. Love hurts as hell

Why you should never compare yourself with other

I really was a shy twelve-year old (I know that is a long time ago). And during that time, I spent most of my school days comparing myself to others. But after a while, actually years, I finally opened my mind and saw that comparing really is a bad thing in life. Comparing is what sugar is for your health. It ruins attitude towards yourself. In my case, it really destroyed me. But, today I want to show you why you should not compare yourself, and where you should focus on. So let’s get started! Comparing is never fair. We all have a different past. We all are different.Maybe that someone has so much money because he started saving on an early age. As a result he has now more money, so what. Let your past be and focus on now. Or maybe your neighbor has a great six-pack. Don’t worry about it you are a good person, it doesn’t matter if you don’t have that six-pack. You will get there, if you want to. After all comparing will just never be fair. Because of the fact that we all are diff