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Effective memory; The self-growth-journal pt 1

I always had a journal, but I admit never organized it. After watching youtube videos and doing research. I had the motivation to start one myself. One, where I could put all my knowledge into, and where I could write all the things I want to. This is part-one in part-two I will talk about how you can create a brilliant journal where you will feel at home. I think I have found my way in journalling, hopefully you will do after this serie. So, Today I will share you why you will benefits from creating your own self-growth journal. Why you should consider starting a journal, 1, You will increase your own memory up till 90% . Studies shows us that by writing and thinking it down you will grow your memory and remember more. So you will still know what that book is about you read last year. And remember when your friends birthday is ;) 2, You will discover yourself more and more . By writing down thoughts and emotions. You will see how you behave and will learn from your own experienc
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Recontextualization; a change in framing

One day, about two or three years ago, my little brother stole my bar of chocolate. I was mad and lost my respect towards him. Later on that day I asked ‘Why did you steal my bar of chocolate?”. He said “Because it is mine”. I said “No it isn’t”. “Yes it is” he kept saying. Then my mom came in the room and asked why I didn’t eat my chocolate bar. My perspective changed; I could n’t find my bar and I said that he stole it , which he didn’t. My facts didn’t changed but the way I looked at it did. This is called recontextualization. The importance of Recontextualization When we get the inside in this phenomena we learn how we can change or perspectives. It also opens up the possibility of radically changing your understanding of a situation or facts without changing the facts. In my opinion, reality can hide the things that are in our reach. It helps us to put the right things in the proper context. Another example, ‘a man is jumping’. Think for a second a
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5 Key Points to Accompish your Goals

Before I started self actualizing. I always had big dreams and goals. Never wrote them down, but I had them in my mind. I thought with that attitude I was going to make it happen. Although, now I realize it is the other way around. People, in general, want to realize their goals, including me. But, they fail at the very beginning, with the goal setting process. And I think that shouldn’t happen. So, today I am going to help you to improve your goal setting. To make your goals, come true. The basics To start, we are going to discuss the basics. To make goals more clear you firstly will have to write them down. Make those goals big. And with big I mean really big. So, you only are 60% sure of it. Even if, you want to become the president of America ;) Because I know you can accomplish anything. Not a couple, but a lot. For example, a thirty (Honestly, I myself can only come up with twenty). Later on, you will see that some goals are not that well fitted for your lifestyle. So, you
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