Skip to main content

Live in the moment


During my life, most of the time I noticed awareness just slipped away like sand. I couldn’t get grip on it. And I wanted to live in the moment, for ever. Every time I tried to just focus on it. But I noticed it didn’t work, so I tried a lot of methods. As a result, I found that 6 of those acts were really good. So today, I am going to share 6 tips which are going to give you more joy in live. Because when you live in the moment, there is no-one stopping you ;)

These acts which will help you live in the moment,

1, Breath. Just breath. Focus on your breath. Close your eyes, or not, it is up to you. Feel the air flow through your throat getting in your lungs. Feel it, giving you the energy you need. In the long run the energy will give you a boost which will result in your mind living in the moment.

2, Stop over-thinking about it. Although it is a hard method. When you get hold on this one, it will improve your awareness. Because of the fact that thinking to much about it is bad, you will get stressed out and will not be aware. It happens a lot because when you want it so badly you will start over-thinking. So, In conclusion taking a break of living in the moment will just help you get better in living in this awesome moment :)

3, Don’t worry about the past and future. Only focus on now. Because you just can’t do anything about the past and mostly of the future. Focus on what is happening now. Don’t get stuck in the thoughts from yesterday or what is going to happen a week from now. As Jay Asher said;

You can't go back to how things were. How you thought they were. All you really have is...now.

To sum up, don’t focus on anything except now.

4, Change a routine. When I said, change a routine, I mean changing it like walking a different way home. Or instead of reading only fiction books try a non-fiction. Therefore it will give your mind a kind of shocking effect and will be more alert to the habit. All in all, if you slightly change a habit, your brain will be more active during that routine.

5, Start with mindfulness. If you begin with meditation you will experience not a lot of results but in the long run you will see amazing results. For example it will let you be more aware of the now and be more careful with your thoughts. If you want to know more about meditation, I have made a blog about it earlier :)

6, Do one thing at a time. Don’t multitask. Concentrating on one subject will help you be more careful and more aware. As a result you will be living more in the moment. Also it will keep you away from your smartphone or computer. You will be more productive. And do more in a session. Altogether you will benefit a lot through paying attention on one thing at a time.

After all, these tips are very useful if you just apply them to your life. Set a time, and breath. Go out and start meditation or perhaps you just stop thinking about it. Whatever you prefer. Because you know what is the best for you :)

Ingmar Heikens
3/27/2018


Labels:

Comments

Post a Comment

Popular posts from this blog

Recontextualization; a change in framing

One day, about two or three years ago, my little brother stole my bar of chocolate. I was mad and lost my respect towards him. Later on that day I asked ‘Why did you steal my bar of chocolate?”. He said “Because it is mine”. I said “No it isn’t”. “Yes it is” he kept saying. Then my mom came in the room and asked why I didn’t eat my chocolate bar. My perspective changed; I could n’t find my bar and I said that he stole it , which he didn’t. My facts didn’t changed but the way I looked at it did. This is called recontextualization. The importance of Recontextualization When we get the inside in this phenomena we learn how we can change or perspectives. It also opens up the possibility of radically changing your understanding of a situation or facts without changing the facts. In my opinion, reality can hide the things that are in our reach. It helps us to put the right things in the proper context. Another example, ‘a man is jumping’. Think for a second a
1 comment
Read more

Effective memory; The self-growth-journal pt 1

I always had a journal, but I admit never organized it. After watching youtube videos and doing research. I had the motivation to start one myself. One, where I could put all my knowledge into, and where I could write all the things I want to. This is part-one in part-two I will talk about how you can create a brilliant journal where you will feel at home. I think I have found my way in journalling, hopefully you will do after this serie. So, Today I will share you why you will benefits from creating your own self-growth journal. Why you should consider starting a journal, 1, You will increase your own memory up till 90% . Studies shows us that by writing and thinking it down you will grow your memory and remember more. So you will still know what that book is about you read last year. And remember when your friends birthday is ;) 2, You will discover yourself more and more . By writing down thoughts and emotions. You will see how you behave and will learn from your own experienc
Post a Comment
Read more

How to Stay Motivated in Life!

Self-motivation is one of the most popular topic from self cultivating. And we haven’t discussed it yet. So, today I am going to talk about motivation. We all have new year’s resolutions. Such as joining a gym and being fit. Although 42 percent of Americans never make New Year's Resolutions the reality, showed by this study . And in order to stick to your resolutions you will have to stay motivated. Motivation is your key for putting hard work in your life. Work, which will you help you to develop yourself. With that purpose, I am going to discuss how to stay motivated. So, you can join the 41% of Americans who usually make New Year's Resolutions till each end of the year. CHUNKING Chunking is one of the most effective thing to do. Chunking means doing a certain project in little steps. Chunking is good for you because when splitting a project up in smaller projects you will complete the project faster, but also stay motivated. For the reason, you accomplish more goals. A
Post a Comment
Read more