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How to Stay Motivated in Life!

Self-motivation is one of the most popular topic from self cultivating. And we haven’t discussed it yet. So, today I am going to talk about motivation. We all have new year’s resolutions. Such as joining a gym and being fit. Although 42 percent of Americans never make New Year's Resolutions the reality, showed by this study. And in order to stick to your resolutions you will have to stay motivated. Motivation is your key for putting hard work in your life. Work, which will you help you to develop yourself. With that purpose, I am going to discuss how to stay motivated. So, you can join the 41% of Americans who usually make New Year's Resolutions till each end of the year.


Chunking is one of the most effective thing to do. Chunking means doing a certain project in little steps. Chunking is good for you because when splitting a project up in smaller projects you will complete the project faster, but also stay motivated. For the reason, you accomplish more goals. And will be motivated to start new ones.

If you perceive voice you will perceive motivation



Clarity is power. Aiming for goals is better than aiming for certain activities. For example, When I schedule activities for writing. I know I am going to write but I don’t have a goal. But when you do have clear goal for mind. You will be driven towards that goal. And will complete it faster. So, think about the outcome, not about activities. And set a goal and visualize it down to the most minute detail.
Afbeeldingsresultaat voor motivation



Pre-determine how you will deal with moments where you have no motivation. We all have a lot of motivation in the beginning but what about the times when you are feeling down. At those moments you should have determined what you are going to do next. Maybe watch a motivational video or a speech. Which will give you the boost you will need. I listen to motivational speakers when I am biking to school. This gives me the boost to go to school with the right mindset. With motivation.

Social Network

Create a good social network who motivate you. Friends are almost the most motivational people. They give advice and will motivate you to do certain things. Share your biggest goals with them. And they will certainly motivate you in your way up to those goals. So, move to interdependence and you will be rewarded by motivation for a lifetime ;)

“The way get started is to quit talking and begin doing.”
- Walt Disney -

Here you go. 4 tips for staying motivated during project. Or in general, in life. To accomplish more of your awesome goals! You can do this. I believe in you. Have a nice day!

Ingmar Heikens


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