A lot of people are struggling with a low self esteem, myself included. I still struggle with it. Maybe you recognize yourself in this; I don’t look that good, I have some flaws or I can’t do this huge project I want to do. Maybe you don’t look after yourself while you look after everyone else. My views lately, have changed on loving yourself and I increased my self confidence with some exercises. But also by reading about this subject. there is not a lot concrete studies done on this subject. So, you have got to find your own way in this (and maybe do some research yourself). Although, in this article I will give you a start with some exercise and some wise words. The mirror exercise Firstly, a exercise that helps a lot when you feel down about yourself. It will give, at least in my opinion, a feeling that you are worth it. Get towards a mirror up close to your face. Really look towards your skin. Take yourself in. And then, say out loud; ‘I love and accept exactly how you are’. Tw
Helping you to discover yourself